Would pilates w/ cardio rebounder help with weight loss? - pilates rebounder
I know that Pilates is more for muscle building, but I wonder whether it is used with cardio-trampoline, would actually take the place does the heart? Or is it more a marketing gag? I was thinking, but I wonder if it really works rebounds. Thank you.
Monday, January 18, 2010
Pilates Rebounder Would Pilates W/ Cardio Rebounder Help With Weight Loss?
1 comment:
Yes, Pilates is mainly for muscle building, but you will weight with cardio Re hard to make you lose more physical sport, then your body is used. The idea is to increase the heart rate above its natural level.
Walk a few good films www.aerobicsavenue.com Pilates can do online in their own time.
Good luck
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